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How’s your sleep quality? If you wake up every morning drenched in sweat or with your covers bunched up at the foot of your bed, it’s safe to assume that you probably aren’t getting a restful night’s sleep.

There are several reasons why this might be the case, but it’s likely that your warm fall and winter bedding — while cozy AF — is keeping you from achieving better sleep.

There is a solution, however, and it’s easier than you might think.

Swap those heat-trapping cotton and flannel sheets for more breathable, cooling sheets made from linen or bamboo. 

The best cooling sheets will help regulate your body temperature by allowing air to flow through the fabric, keeping your body temperature down, so you don’t spend the night breaking a sweat in your bedroom.

Our home shopping experts have rounded up a variety of sheet sets, light duvets, cooling blankets, and more bedding options to help transform your bedroom into a tranquil summer sleep oasis.

You may be asking, “what makes cooling sheets different regular sheets?” The answer is that cooling sheets are made from temperature-regulating fabrics like linen, bamboo, or eucalyptus, which promote air flow and allow for heat to escape.

You can basically sweat-proof every inch of your bed, including fitted sheets, duvet covers, throw blankets, and even pillow cases. And as if that wasn’t enough, you can add a cooling memory foam pillow for extra protection against night sweats.

If you want to achieve restful sleep all summer long, you need to shop these cooling sheets and bedding to keep you cool while you snooze.